Come to this informative and session and learn the basic techniques of meditation.
Where: Willis College 3rd Floor
Date: Friday, July 7th
Time: 12-1pm (VFTP boardroom)
Contact: Karen Perez
Meditation can help us understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.